{"id":4008,"date":"2025-11-17T22:14:45","date_gmt":"2025-11-17T20:14:45","guid":{"rendered":"https:\/\/life4hsp.com\/?p=4008"},"modified":"2025-11-17T22:29:12","modified_gmt":"2025-11-17T20:29:12","slug":"linde-in-actie-voor-hsp-mijn-wandeltocht-van-125km","status":"publish","type":"post","link":"https:\/\/life4hsp.com\/it\/linde-in-actie-voor-hsp-mijn-wandeltocht-van-125km\/","title":{"rendered":"Linde in azione per l\u2019HSP: La mia camminata di 125 km"},"content":{"rendered":"<p><span data-contrast=\"auto\">Che bello che tu sia arrivato su questo blog. Sono Linde e sono felice di raccontarti della mia iniziativa per Life4HSP. Spero che la mia storia possa ispirarti ad agire anche tu.<\/span><\/p>\n<p><span data-contrast=\"auto\">Poco pi\u00f9 di due anni fa abbiamo scoperto che mio padre ha la malattia muscolare ereditaria HSP (Paraparesi Spastica Ereditaria). E probabilmente sei arrivato su questo blog perch\u00e9, in un modo o nell\u2019altro, anche tu hai a che fare con questa malattia. Fin dalla creazione della fondazione Life4HSP ho voluto fare qualcosa. Volevo contribuire alla raccolta fondi per la ricerca e alla diffusione di maggiore consapevolezza sull\u2019HSP. Per questo, nell\u2019estate del 2025, ho percorso 125 chilometri \u2014 il Gelukkigerwijspad \u2014 insieme ad amici e familiari.\nForse anche tu vuoi fare qualcosa ma non sai ancora cosa, oppure stai ancora cercando come organizzare la tua iniziativa. <\/span><span data-ccp-props=\"{}\"> <img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4012 alignright\" src=\"https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2152-225x300.jpeg\" alt=\"Linde \" width=\"225\" height=\"300\" srcset=\"https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2152-225x300.jpeg 225w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2152-768x1024.jpeg 768w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2152-1152x1536.jpeg 1152w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2152-1536x2048.jpeg 1536w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2152-9x12.jpeg 9w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2152-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Fai qualcosa che ti si addice<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Questi consigli possono sembrare scontati, ma scegli un\u2019iniziativa che davvero si adatta a te. Qualcosa che ti piace fare, qualcosa che ti d\u00e0 energia. Forse dovrai prepararti o allenarti \u2014 se ti piace, non \u00e8 un problema. Ma se ti sembra un obbligo, rischia di toglierti il piacere della preparazione della tua iniziativa. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><img decoding=\"async\" class=\"size-medium wp-image-4010 alignleft\" src=\"https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/6f8bb456-7e4b-4186-a5f1-73375442ba38-300x225.jpeg\" alt=\"Linde wandeltocht HSP\" width=\"300\" height=\"225\" srcset=\"https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/6f8bb456-7e4b-4186-a5f1-73375442ba38-300x225.jpeg 300w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/6f8bb456-7e4b-4186-a5f1-73375442ba38-1024x768.jpeg 1024w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/6f8bb456-7e4b-4186-a5f1-73375442ba38-768x576.jpeg 768w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/6f8bb456-7e4b-4186-a5f1-73375442ba38-1536x1152.jpeg 1536w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/6f8bb456-7e4b-4186-a5f1-73375442ba38-16x12.jpeg 16w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/6f8bb456-7e4b-4186-a5f1-73375442ba38.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ho riflettuto a lungo su quale iniziativa volessi intraprendere. Preparare dei dolci? Percorrere il Pieterpad in bicicletta? Solo parlandone con i miei genitori ho capito che camminare era la scelta migliore per me. Cammino spesso, ho gi\u00e0 fatto trekking di pi\u00f9 giorni e conosco molte persone a cui piace unirmi.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Scegliendo un\u2019iniziativa basata sul camminare, mi sono divertita a organizzare le tappe, i pernottamenti e chi si sarebbe unito a me in quale giorno. Questo entusiasmo \u00e8 stato contagioso. Le persone sono diventate curiose e hanno voluto partecipare anche loro all\u2019iniziativa.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">C<\/span><b><span data-contrast=\"auto\">oinvolgi tutta la tua rete\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">La tua rete \u00e8 spesso la prima a donare. Coinvolgendola, anche gli altri si attiveranno. Questo fa crescere rapidamente la tua iniziativa. Per me ha significato raccogliere quasi 6.000 \u20ac. Non scoraggiarti per la cifra: ogni donazione \u00e8 preziosa.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pensavo: chi sta davvero aspettando l\u2019ennesima raccolta fondi? Ma questo dubbio non era necessario. Ho notato che le persone sono felici di aiutare, soprattutto quando vedono che ti tocca personalmente. Forse non donano per la causa, ma per te \u2014 e anche questo ha valore.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\"><img decoding=\"async\" class=\"size-medium wp-image-4013 alignright\" src=\"https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2210-225x300.jpeg\" alt=\"Linde in actie voor HSP\" width=\"225\" height=\"300\" srcset=\"https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2210-225x300.jpeg 225w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2210-768x1024.jpeg 768w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2210-1152x1536.jpeg 1152w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2210-1536x2048.jpeg 1536w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2210-9x12.jpeg 9w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/IMG_2210-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Pi\u00f9 del semplice denaro<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Per me, questa iniziativa \u00e8 stata molto pi\u00f9 che una raccolta fondi. Ho sentito una forte connessione con le persone che mi hanno supportata. Inoltre, l\u2019azione ha creato occasioni per parlare di HSP. Queste conversazioni a volte erano tristi, ma soprattutto molto belle.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Resta visibile\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">La realt\u00e0 \u00e8 che le persone probabilmente dimenticheranno presto la tua iniziativa. Cerca di evitarlo. Condividi ci\u00f2 che stai facendo, pubblica foto o brevi video. Cos\u00ec l\u2019iniziativa rimane \u201cviva\u201d. Per me ha funzionato bene lasciare la pagina aperta prima e dopo l\u2019azione. Questo offre alle persone pi\u00f9 tempo per donare, anche pi\u00f9 di una volta.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4011 alignleft\" src=\"https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/9b257cae-a8e7-4abb-be76-34019cf79148-225x300.jpeg\" alt=\"Linde wandeltocht actie HSP\" width=\"225\" height=\"300\" srcset=\"https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/9b257cae-a8e7-4abb-be76-34019cf79148-225x300.jpeg 225w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/9b257cae-a8e7-4abb-be76-34019cf79148-768x1024.jpeg 768w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/9b257cae-a8e7-4abb-be76-34019cf79148-1152x1536.jpeg 1152w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/9b257cae-a8e7-4abb-be76-34019cf79148-9x12.jpeg 9w, https:\/\/life4hsp.com\/wp-content\/uploads\/2025\/11\/9b257cae-a8e7-4abb-be76-34019cf79148.jpeg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Anche tu puoi farlo<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La mia iniziativa ha raccolto una bella somma. Come? Informando le persone della mia iniziativa il giorno del mio compleanno e chiedendo una donazione. \u00c8 stato il mio regalo di compleanno pi\u00f9 grande. Chiedere soldi mi sembrava insolito, ma ha dato una grande spinta iniziale (e ho raggiunto subito il mio obiettivo). Poi ho modificato l\u2019obiettivo. Non sapevo davvero cosa aspettarmi.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Da questa esperienza ho imparato che chiunque pu\u00f2 fare qualcosa. Non serve essere un atleta professionista o un fundraiser esperto. Conta l\u2019intenzione e il coraggio di fare il primo passo. Che tu organizzi una vendita di torte, una camminata sponsorizzata o raccolga bottiglie a rendere \u2014 fa davvero la differenza!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Spero che la mia esperienza ti sia stata utile. Se vuoi saperne di pi\u00f9, condividere la tua storia o confrontarti su quale iniziativa fa per te, scrivi a\u00a0<\/span><\/b><a href=\"mailto:media@life4hsp.com\"><b><span data-contrast=\"none\">media@life4hsp.com<\/span><\/b><\/a><b><span data-contrast=\"auto\">\u00a0inoltreranno la tua mail a me.\n\nCon affetto,\nLinde\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>Vuoi creare la tua iniziativa? Puoi farlo tramite <a href=\"https:\/\/life4hsp.com\/it\/cosa-puoi-fare-per-life4hsp\/\">questa<\/a> pagina<\/p>","protected":false},"excerpt":{"rendered":"<p>Wat leuk dat je op dit blog bent beland. Ik ben Linde, en ik vertel je graag over mijn actie voor Life4HSP. Hopelijk inspireert mijn verhaal jou om ook in actie te komen. Ruim twee jaar geleden kregen we te horen dat mijn vader de erfelijke spierziekte HSP (Hereditaire Spastische Paraparese) heeft. En waarschijnlijk ben [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Linde in actie voor HSP: Mijn wandeltocht van 125km - Life4HSP<\/title>\n<meta name=\"description\" content=\"Ruim twee jaar geleden kregen we te horen dat mijn vader de erfelijke spierziekte HSP (Hereditaire Spastische Paraparese) heeft.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/life4hsp.com\/it\/linde-in-actie-voor-hsp-mijn-wandeltocht-van-125km\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Linde in actie voor HSP: Mijn wandeltocht van 125km - 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